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bel : 89 , boyun : 42.5
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92 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 73.66g | Prot: 199.68g | Carbs: 315.98g.
Breakfast: Kırmızı Lezzetli Elma, Daphne Bitter Damla Çikolata , Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, Yumurta. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. Dinner: SSN Whey Refuel, Muz, Ceviz, Dost Light Süt, Performans İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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YektaKemal's Weight History
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