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yani fathur
Journal
05 Jun 24
yani fathur's Journal, 05 Jun 24
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halo para senior , minta solusinya dong . dah 3 hari ini bawaannya laper mulu, jdi makan selalu lebih dri bmr . pdhal wo sama aja dri yg sebelum2nya .
58.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1219 kcal
Fat: 36.37g | Prot: 82.78g | Carbs: 145.18g.
Breakfast:
Pisang, Dimsum.
Lunch:
Tempe, Tumis Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Keripik Pisang.
more...
1831 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 30 minutes, Resting - 23 hours and 5 minutes.
more...
steady weight
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yani fathur's Weight History
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