Weigh In record (no journal entry) for 05 June 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 73.63g | Prot: 75.50g | Carbs: 214.48g.
Breakfast: Schwartau Weniger Zucker Aprikose, Gekochtes Ei, Goldähren Rosenbrötchen, Becel Classic Omega 3, Wiesenhof Geflügel Bierschinken, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Rama Culinesse, Schlagsahne, Salatgurke, Lollo Rosso, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Aldi Cordon Bleu. Dinner: Wiesenhof Geflügel Bierschinken, Becel Vital Omega 3, Mehrkornbrötchen, Banane. Snacks/Other: Schwartau Schokosoße, McDonald's Mc Sundae, Gut & Günstig Peanut & Choco. more...
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steady weight
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