Weigh In record (no journal entry) for 05 June 2024
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 9.46g | Prot: 14.16g | Carbs: 93.97g.
Breakfast: Jams and Preserves , Albany Brown Bread, Beacon Fizzer, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.2 kg a Week
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nickyalberts123's Weight History
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