Weigh In record (no journal entry) for 13 July 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 63.10g | Prot: 141.15g | Carbs: 440.32g.
Breakfast: Magerquark, Traubensaft, Weintrauben, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Bull's-Eye Steakhouse Bbq Sauce, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Toastkäse, Sinnack Mehrkorn Toastbrötchen. Dinner: Mais, Zucchini, Olivenöl, Gurke (mit Schale), Tomaten, Kidneybohnen (Dose), Ei, Basmati-Reis, Edeka H-Milch Laktosefrei 1,5%, Scitec Nutrition 100% Whey Protein Vanilla, ProLife Traubenzucker. Snacks/Other: Seeberger Nusskernmischung, Blaubeeren, Doppelherz Omega-3, Weintrauben, Altapharma Zink + Vitamin C, Banane, Das Gesunde Plus Magnesium. more...
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Gaining 0.9 kg a Week
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