Weigh In record (no journal entry) for 05 June 2024
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61.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 75.14g | Prot: 72.79g | Carbs: 144.02g.
Breakfast: Corny Free Weiße Schoko, Jacobs Kaffee 2 in 1, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst, Netto Proteinstar Eiweißbrötchen. Lunch: Snickers White Ice Cream, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Ehrmann High Protein Ananas, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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