Weigh In record (no journal entry) for 13 July 2015
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 49.65g | Prot: 79.34g | Carbs: 279.94g.
Lunch: Baguette (Enthält Sauerteig). Dinner: INTERSPAR Goldbrasse Frisch, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Haribo Saure Pommes, Magnum Pink Himbeere, Red Bull Red Bull, Marillen. more...
|
|
2887 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Football (soccer) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|