Weigh In record (no journal entry) for 05 June 2024
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 7.64g | Prot: 112.81g | Carbs: 38.39g.
Breakfast: Ehrmann High Protein Pudding Caramel, Ja! Speisequark Magerstufe, Kaffee mit Milch und Zucker. Lunch: Ja! Hauchzarter Hinterschinken. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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