Weigh In record (no journal entry) for 06 November 2009
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2009:
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1660 kcal
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Fat: 44.00g | Prot: 196.00g | Carbs: 124.00g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, light bread, boars head buffalo chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce. Snacks/Other: bugles. more...
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4359 kcal
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Exercise:
Desk Work - 7 hours, treadmill at work 7.18 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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