Weigh In record (no journal entry) for 13 July 2015
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150.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 37.94g | Prot: 73.04g | Carbs: 278.14g.
Breakfast: Banana, Watermelon, Grapes (American Type, Slip Skin). Lunch: White Rice, Old El Paso Mild Taco Sauce, Black Beans (Canned), Publix Sour Cream, Go Veggie Cheddar Shreds, Lentil tacos, Toufayan Bakeries Smart Pockets. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob's Red Mill Nutritional Food Yeast, Mid's Pizza Sauce, Famoso Roasted Red Pepper, Hunt's Diced Petite Tomatoes, Spinach, Boboli Whole Wheat Pizza Crust. more...
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Losing 1.8 kg a Week
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tonytimpone's Weight History
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