Weigh In record (no journal entry) for 04 June 2024
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.51g | Prot: 15.68g | Carbs: 72.33g.
Lunch: Braswell's Fig Preserves, Red Lobster Cheddar Bay Biscuits (Each), Bacon (Cured, Baked, Cooked) . Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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