Weigh In record (no journal entry) for 04 June 2024
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.56g | Prot: 139.70g | Carbs: 215.64g.
Breakfast: Nestle Resource Glutamin, Tariş Harnup (Keçiboynuzu) Pekmezi, İçim %3 Yağlı Süt, NUTRİTİON YULAF, FitNut Şekersiz Fıstık Ezmesi , Muscle Pump Whey. Lunch: Toz Şeker, MERSİN BÜYÜK ŞEHİR EKMEK YUVARLAK , Altınkılıç Kaymaklı Ayvalık Lor Peyniri. Snacks/Other: Ayran, Çavdar Ekmeği, Eti Balik Kraker, TAVUK KIYMA DÖNER. more...
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Losing 0.3 kg a Week
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