Weigh In record (no journal entry) for 04 June 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 142.13g | Prot: 176.61g | Carbs: 146.49g.
Breakfast: Egg, Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right. Dinner: Cabot Colby Jack Cracker Cut Slices, Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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