Weigh In record (no journal entry) for 04 June 2024
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.25g | Prot: 62.46g | Carbs: 211.85g.
Breakfast: Erdbeermarmelade, Bananen Pancake. Lunch: Gurke (mit Schale), Rote Paprika, Barney's Best Crunchy Peanut Butter, Salami, Mortadella, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Beck Laugenzopf . Dinner: Honig, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Milbona Quark Magerstufe, Erdbeeren. more...
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2152 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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zauberwald.87's Weight History
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