Weigh In record (no journal entry) for 04 June 2024
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81 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.20g | Prot: 75.49g | Carbs: 143.33g.
Breakfast: Starbucks Caffè Latte (Grande). Dinner: Zeytinyağı, Havuç, Göbek Marul, Patates, Efsane Baldo Pirinç. Snacks/Other: Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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phainomenai's Weight History
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