Weigh In record (no journal entry) for 13 July 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 44.16g | Prot: 35.61g | Carbs: 81.58g.
Breakfast: Donuts, Marmeladen und Eingemachtes, Milfina Butter, Radieschen, Landvogt Eier Freilandhaltung, Gutes Land Kondensmilch 7,5%, Kaffee, Kornspitz. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
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Gaining 0.2 kg a Week
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