Weigh In record (no journal entry) for 04 June 2024
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.39g | Prot: 91.88g | Carbs: 154.45g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Mixed Frozen Fruit, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. Lunch: Mixed Salad Greens, Sabra Classic Hummus, Great Value Fully Cooked Grilled Chicken Breast Strips, Toufayan Bakeries Pita Classic White. Dinner: Cooked Broccoli (Fat Added in Cooking), Butter , Rib City Corn on The Cob, Chicken Drumstick (Skin Eaten). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Reese's Miniature Peanut Butter Cups (1), Nice! Kettle Corn. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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