Weigh In record (no journal entry) for 04 June 2024
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.98g | Prot: 52.63g | Carbs: 109.52g.
Breakfast: Rimi Mellenes, Замороженная Вишня, Pilos Cottage Cheese Light, Кофе с Молоком, Зеленый Чай. Lunch: Maxima Salmini, Gran Terre Snack & Vai! ( Siers ), Pikok Vistas Fileja Ar Garšaugiem Un Tomātiem, Помидоры, Milbona Svaigais Siers, Огурец (с Кожурой), Džiugas Hard Cheese, Lameleib Mini Lavash. Dinner: Клубника. Snacks/Other: Апельсиновый Сок. more...
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Losing 0.7 kg a Week
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