Weigh In record (no journal entry) for 04 June 2024
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 17.47g | Prot: 15.32g | Carbs: 36.64g.
Breakfast: Café com Açúcar, Ovo Frito. Snacks/Other: Bolo de Cenoura. more...
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steady weight
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adilsonmfranca's Weight History
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