Weigh In record (no journal entry) for 04 June 2024
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72.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 33.27g | Prot: 78.77g | Carbs: 229.57g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Heinz Tomato Ketchup, McDonald's Cheeseburger. Dinner: Barilla Bucatini, Winn-Dixie Zucchini. Snacks/Other: Kinder Chocolate, Sugar, Sugar, Oranges, Arby's Buffalo Chicken Slider, Pringles Original Potato Crisps, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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Poorflick's Weight History
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