Weigh In record (no journal entry) for 13 July 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 76.97g | Prot: 87.48g | Carbs: 151.57g.
Breakfast: Aprikosen, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: Extra Natives Olivenöl, Gebratener Tofu, Kurkuma, miree Bunter Pfeffer, Essig, Walnussöl, Endivien, Chicorée, Eskariol oder Römersalat. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gebratener Tofu. Snacks/Other: Erdbeeren, Aldi Apfelschorle, Aldi Apfelschorle. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Massage - 30 minutes, Cooking - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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zohranne's Weight History
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