todmirror's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

81.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2015:

605 kcal

Fat: 16.13g | Prot: 62.09g | Carbs: 26.40g. Lunch: Activia Natur 1,5% Fett (115g), Hansano Magerquark 0,3%. Dinner: Meerrettich, Edeka Räucherlachs. Snacks/Other: Sauvignon Blanc, Kirschtomaten. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 1.4 kg a Week

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todmirror's Journal, 13 Jul 15

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