Weigh In record (no journal entry) for 04 June 2024
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80.8 kg
Lost so far: 129.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.72g | Prot: 44.19g | Carbs: 169.88g.
Breakfast: Medjool Dates , Almonds , Medjool Dates , Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Woolworths Banana, Coffee with Milk, Jungle Oats, Lindt 85% Dark Chocolate, Berries. Lunch: Peck's Fish Paste, Vital Rice Cakes Original. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Snacks/Other: Sweet Cinnamon Bun. more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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