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After a big birthday weekend of not caring what went in my mouth from Friday -Monday , let’s just hope lots is water weight and it comes off again quick 😭
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 35.62g | Prot: 127.90g | Carbs: 144.64g.
Breakfast: Milbona High Protein Chocolate Drink. Lunch: Aldi Snackin Chicken, Aldi Tuna & Sweetcorn Sandwich. Dinner: Ashfield Farm Diced Chicken Breast, Aldi Tikka Masala, Tesco Easy Cook Basmati Rice. more...
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Gaining 1.2 kg a Week
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