Weigh In record (no journal entry) for 04 June 2024
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 33.94g | Prot: 146.50g | Carbs: 177.20g.
Breakfast: Campina Halfvolle Melk, Kellogg's Coco Pops. Lunch: Calvé Pindakaas met Stukjes Noot, Wasa Volkoren Cracker, Perfekt Aardbeien Extra Jam, Fruity King Rood Fruit, AH Magere Franse Kwark, ESN Flav’N Tasty. Dinner: AH Wokgroente Chinees, AH Basmati Rijst, Kikkoman Sojasaus, Kipfilet. Snacks/Other: Liga Milkbreak, ESN Isoclear, ESN Collagen Peptides. more...
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Losing 3.5 kg a Week
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augurken's Weight History
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