Weigh In record (no journal entry) for 04 June 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 101.92g | Prot: 73.30g | Carbs: 237.16g.
Lunch: Kıbrıs Tatlısı, Pirinç Pilavı, Tarhana Çorbası, Etli Türlü. Dinner: Şehriyeli Pilav, Çiftlik Köfte, Kremalı Mantar Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Acılı Ezme, Nimet Sade Galeta. more...
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Losing 11.2 kg a Week
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