Weigh In record (no journal entry) for 04 June 2024
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102.7 kg
Lost so far: 30.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 54.00g | Prot: 66.87g | Carbs: 252.29g.
Pre-Breakfast: Äpfel. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Äpfel, Rote Paprika, Edeka Salatgurke, Goldähren Bauernschnitten, Bresso Feine Kräuter. Tea: BBQ Grillspieße. Dinner: Kühlmann Grüne Peperoni, Korn Mühle Roggen Knäcke, Food For Future Hummus Pikant. Snacks/Other: Kinder Riegel (21g), Huober Schwäbische Knusperbrezel. more...
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Losing 12.6 kg a Week
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Merlin008's Weight History
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