Weigh In record (no journal entry) for 04 June 2024
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60 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 95.77g | Prot: 75.78g | Carbs: 102.96g.
Breakfast: Brombeeren, Lidl Griechischer Joghurt, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Chia-Samen, Alnatura Hanfsamen Geschält, Aldi Cashewkerne, Activia Cerealien. Lunch: Parmesan (Geschreddert), Almare Thunfischsalat Mexikana. Dinner: Seeberger Cashewkerne, Geröstet, Gesalzen, Aldi Cashewkerne, Trocken Geröstete Pistazien (Ungesalzen), Erdbeeren, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Frisch & Cremig Kirschpaprika, BioBio Bergkäse (20g), Frischkäse. more...
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Gaining 0.7 kg a Week
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