Weigh In record (no journal entry) for 04 June 2024
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.14g | Prot: 91.33g | Carbs: 119.63g.
Breakfast: Rapunzel Kakaopulver Stark Entölt, Nestle Caro, Magerquark, Ja! Skyr Natur, Ener Bio Haferkleie . Lunch: Aldi Fischstäbchen, Golden Toast Butter Toast, Lachsfilet. Dinner: Cosmic Dealer Noix De Coco Grillee Curcuma Chocolat Fourre, Maggi Klare Gemüsebrühe, Alnatura Bio Hafer. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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