Weigh In record (no journal entry) for 04 June 2024
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.37g | Prot: 62.91g | Carbs: 150.83g.
Breakfast: AH Halfvolle Melk, Quaker Oats Express Kaneel. Lunch: AH Rookkaas 40+ Chili, Bruin Bolletje, Zwagerman Filet Americain Mager. Dinner: AH Verspakket Marokkaanse Couscous . Snacks/Other: Milbona Oude Kaas, Mars Mars (45g). more...
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Losing 0.1 kg a Week
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claudet57's Weight History
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