Weigh In record (no journal entry) for 13 July 2015
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 52.22g | Prot: 66.50g | Carbs: 263.97g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Jonagold. Snacks/Other: Kaffee mit Milch, Milka Weisse Schokolade, K-Classic Rohschinken Light, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2692 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sitting - 2 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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