Weigh In record (no journal entry) for 04 June 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 36.53g | Prot: 138.87g | Carbs: 171.48g.
Breakfast: Cacao Amaro in Polvere, Milk Pro High Protein Vaniglia , Welless Yogurt Greco Bianco 0% Grassi , Weetabix Formelle. Lunch: Olive, Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Milk Pro High Protein Vaniglia , Primadonna Olio Extra Vergine di Oliva, Esselunga Taccole Surgelate , Seafrost Tentacoli di Totano. Snacks/Other: Fragole, Verso Natura Conad Farro Soffiato Biologico, Welless Yogurt Greco Bianco 0% Grassi , Crownfield Farro Soffiato al Miele , Milbona Budino Proteico Nocciola, Welless Yogurt Greco Bianco 0% Grassi , Albume d'uovo, Prozis Instant Rice Flour Biscotto, Prozis Barretta Nutzer, Crownfield Fiocchi d'Avena, Albume d'uovo, Chiquita Banana. more...
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Gaining 2.1 kg a Week
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