Weigh In record (no journal entry) for 04 June 2024
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 74.84g | Prot: 82.87g | Carbs: 201.62g.
Breakfast: Nussschnecke, Haribo Frösche, ESN Vegan Designer Protein Dark Cookies, Äpfel, Banane, Macadamia-Nüsse. Lunch: Gartenkrone Maiskolben, Champignons, Aldi Rote Paprika, Zucchini, Cucina Olivenöl, Kaufland Feta Light. Dinner: Milfina Butter , Culinessa Auberginencreme, Tomaten, Aldi Laugenbrezen, Ei. more...
|
Losing 4.6 kg a Week
|
|
sport-goettin's Weight History
|