Weigh In record (no journal entry) for 04 June 2024
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.99g | Prot: 66.23g | Carbs: 133.08g.
Breakfast: Papaya, Sinti Bumbu Pecel, Soft Boiled Egg. Lunch: Kacang Panjang, White Rice, Chicken Breast. Dinner: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Snacks/Other: Vegetable Oil, Bernardi Sosis Ayam, Vegetable Oil, Singkong, Chicken Breast. more...
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Losing 1.4 kg a Week
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d_rahmawatii's Weight History
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