Weigh In record (no journal entry) for 13 July 2015
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77.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.17g | Prot: 55.80g | Carbs: 111.65g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Linessa Magere Yoghurt Bosvruchten, Jumbo Rundvleessalade, Geroosterde of Gebakken Kipfilet, Oldenlander Spekfakkel. Snacks/Other: Jumbo Crème Mergpijpjes, Wieckse Radler 0,0%, Wieckse Radler 0,0%, Appel. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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DeathTrail's Weight History
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