sauerkrautloewe's Journal, 13 Jul 15

sauerkrautloewe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2015

100.2 kg Lost so far: 1.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1666 kcal

Fat: 62.74g | Prot: 109.51g | Carbs: 115.75g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Caipirinha, Butter, Baguette, Aldi Kartoffelsalat, Sea Gold Forellenfilets Natur. Snacks/Other: Sugar, Cucina Balsamico Creme, Basil, Strawberries. more...

2809 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sauerkrautloewe's Weight History

View Complete History

sauerkrautloewe's Journal, 13 Jul 15

Submit a Comment

sauerkrautloewe's Weight History