Weigh In record (no journal entry) for 04 June 2024
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.55g | Prot: 113.43g | Carbs: 58.07g.
Breakfast: 全家 茶葉蛋(全家), 六甲田莊 鮮乳鮮奶, 星巴克 (Starbucks) 太妃核果拿鐵(大杯). Lunch: 六甲田莊 鮮乳鮮奶, 板腱牛排, 玉米筍, 櫛瓜, 甜椒. Dinner: 煮熟的三文魚, 統一 陽光無加糖高纖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: HEIDI 95%黑巧克力. more...
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steady weight
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