Weigh In record (no journal entry) for 03 June 2024
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 59.49g | Prot: 48.66g | Carbs: 54.92g.
Breakfast: Dereotlu Poğaça. Lunch: Izgara Tavuk, Sezar Salata, Sezar Salata Sosu (Düşük Kalorili), Bahçıvan Taze Kaşar Peyniri, Turşu. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Bulgur Pilavı, Et Döner. more...
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Losing 4.9 kg a Week
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