Weigh In record (no journal entry) for 12 July 2015
|
75.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3784 kcal
|
Fat: 115.07g | Prot: 266.90g | Carbs: 416.00g.
Breakfast: Egg, Bananas, Egg White, Olive Oil, Mushrooms, Southwest Style Hash Browns, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats. Lunch: Extra Firm Tofu, Udon. Dinner: Light Garlic Alfredo Sauce, Brussels Sprouts, Italian Sausage. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder, Carbo Gain. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|