Weigh In record (no journal entry) for 13 July 2015
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82.7 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.45g | Prot: 75.04g | Carbs: 94.39g.
Breakfast: Red Delicious Apples. Lunch: Red Tomatoes, Cucumber (Peeled), Carrots, Spinach Soup. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zenobia007's Weight History
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