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The changes I'm making are producing results and that is a good feeling. Super busy prepping for the heat and north wind which is going to hit tomorrow and is always hard on the hens.
Will be in by lunch and hope to post more.
Love to all my FS compadres 🙃
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 122.13g | Prot: 106.70g | Carbs: 232.39g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, San Luis Sourdough Sourdough Sliced Bread, America's Choice Bacon Thick Sliced, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Tomatoes, Spinach, Egg, Butter. Lunch: Candied Ginger, Dry Roasted Sunflower Seeds (with Salt Added) . Dinner: Avocados , Tomatoes, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Poppy Seed Dressing, Egg, Celery, Publix Red Bell Pepper, Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cantaloupe Melons. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, San Luis Sourdough Sourdough Bread (45g), Rebbl Dark Chocolate Protein . more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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