Weigh In record (no journal entry) for 18 November 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1011 kcal
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Fat: 29.16g | Prot: 108.81g | Carbs: 77.92g.
Breakfast: Pekmez, Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Cezerye. more...
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5kilovercemamin's Weight History
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