Weigh In record (no journal entry) for 03 June 2024
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73.6 kg
Lost so far: 38.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.77g | Prot: 63.83g | Carbs: 112.84g.
Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Ocean Spray Diet Cran-Mango Juice, Sweeteners (Splenda Packets, Sucralose). more...
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Losing 1.3 kg a Week
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Kay Ehresman's Weight History
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