Weigh In record (no journal entry) for 03 June 2024
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 43.01g | Prot: 31.95g | Carbs: 137.34g.
Breakfast: Latte Parzialmente Scremato, Preti Biscotto della Salute. Lunch: Ciliegie, Nonno Nanni Squaquerello, Maionese, Pomodori, Riso, Pane Bianco. Dinner: Grondona Biscotto della Salute, Latte Parzialmente Scremato. more...
|
|
2034 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Standing - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 55 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|