Weigh In record (no journal entry) for 03 June 2024
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 38.15g | Prot: 67.44g | Carbs: 120.08g.
Breakfast: Foster Farms Turkey Sausage Links, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Rye Bread, Reduced Calorie High Fiber Rye Bread. Dinner: Skinless Chicken Breast, Cabbage, Best Foods Real Mayonnaise, Kale, Kale. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
|
|
2368 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|