Weigh In record (no journal entry) for 03 June 2024
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 86.14g | Prot: 64.03g | Carbs: 209.38g.
Breakfast: Gut & Günstig Pfefferbeißer, MinusL Milch Haltbar 3,8% Fett, Kölln Haferflocken, Banane. Lunch: De Ruijter Milchschokoladen Streusel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nestle Schokocrossies, Golden Toast Vollkorn Toast, Weight Watchers Currysuppe nach Indischer Art. Dinner: Arla Kærgården Ungesalzen, Backfee Milchschokoladen Streusel, Mortadella, P&W Original Dänische Remoulade, Gurke (mit Schale), Grüner Blattsalat, Rote Paprika, Golden Toast Vollkorn Toast. Snacks/Other: Merci Praline Creme . more...
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2058 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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zauberwald.87's Weight History
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