Weigh In record (no journal entry) for 14 June 2016
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.24g | Prot: 98.78g | Carbs: 180.86g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Abraham Original Schwarzwälder Schinken, Butter, Graubrot, Rohkost. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Edeka Himbeeren Tiefgefroren, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pottkieker Hühnerbrühe mit Hühnerfleisch, Nudeln (Gekocht). Snacks/Other: Donuts mit Schokoladenglasur, Gut & Günstig Frische Vollmilch 3,5%, Apfelsaft. more...
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2376 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
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zauberwald.87's Weight History
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