Weigh In record (no journal entry) for 03 June 2024
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 67.18g | Prot: 104.17g | Carbs: 192.65g.
Pre-Breakfast: Caffeine Army Supercoffee Choconilla, Banana Nanica. Breakfast: Maçãs Gala, Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Forno de Minas Pão de Queijo Tradicional, Brigadeiro de Colher, Liv Up Rondelli de Três Queijos Ao Molho de Tomate. Dinner: Frango (Pele Não Consumida), Catupiry Requeijão Light, Pão Caseiro, Pão Francês, Sadia Mussarela, Catupiry Requeijão Light, Tomates. Snacks/Other: Pão Francês, Catupiry Requeijão Light, Dux Whey Protein Concentrado Banoffee, Banana Nanica. more...
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1785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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melbaracho's Weight History
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