Weigh In record (no journal entry) for 13 July 2015
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52.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.01g | Prot: 52.19g | Carbs: 167.32g.
Breakfast: Strauchtomaten, Aldi Vitalbrot, Line Leberwurst Minis, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milbona Tilsiter, Honig, Aldi Buttertoast. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: Nord Fresh Kaudragees Fruit, Milch 1,5%, Schokoladenkekse (Fettarm). more...
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1844 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 22 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Running (jogging) - 8/kph - 50 minutes. more...
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Losing 1.0 kg a Week
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