Weigh In record (no journal entry) for 03 June 2024
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 66.05g | Prot: 64.54g | Carbs: 185.34g.
Breakfast: Blueberries , Trader Joe's Fig Butter, Butter , Schwebel's Selects Honey White Bread, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast Strips, Sabra Classic Hummus, La Costena Refried Black Beans. Dinner: Kraft Catalina Salad Dressing, Mixed Salad Greens, Scrambled Egg , Kroger Hash Brown Patties. Snacks/Other: Whole Milk, Frosted Shredded Wheat, Reese's Miniature Peanut Butter Cups (1). more...
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Losing 7.6 kg a Week
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trojan_n_phx's Weight History
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